Natural Strategy for Allergy Relief

Natural Strategy for Allergy Relief

We welcome the signs of spring, as trees blossom and bright flowers pop out of the ground.  For some of us, these beautiful changes trigger seasonal allergies that are downright miserable, sneezing, sniffling, sinus congestion and itchy eyes.  Allergy symptoms correlate directly to the level of histamine in the body, which is a normal part of […]

Diabetes is Reversible

The Diabetes Summit is a webinar series hosted by Brian Mowll, a certified diabetes educator and founder of SweetLife Health Center in Wilmington, DE.   It’s a great opportunity to empower yourself by understanding the causes of diabetes and how it can be prevented or reversed.  Though the number of people with diabetes is skyrocketing, it […]

Reliance on Antihistamines is Risky

For those who suffer with seasonal allergies, the sinus pressure, nasal drip, itchy eyes and sneezing interferes with daily tasks.  As such, the habit of antihistamine use is pretty common.   However, solid research points to risks with regular use of certain antihistamines. First generation antihistamines, like Benedryl, may have long-term consequences because the effects in […]

Acid Reflux, is it a big deal?

If you suffer with acid reflux, you might think it is relatively harmless, though it is certainly uncomfortable.  For people who have been diagnosed with GERD, the reality is that the persistence of reflux is dangerous.  Gastroesophageal reflux disease exposes the lining of the esophagus to acid but, unlike the stomach, the esophagus has no […]

Grains: Healthful or Horse-feed?

Grains: Healthful or Horse-feed?

Update Sep 2018:  Due to a recent class action lawsuit against Bobs Red Mill for glyphosate found in its organic and non-organic oats, we remove this company from our recommendations.  When purchasing oats, it is essential to get organic.  Oats are heavily sprayed with RoundUp, as dessicant just before harvest, if the oats are not certified […]